Can you do Yoga if you’re not flexible?

Can you do Yoga if you’re not flexible?

One of the most common fears I see people have when I talk about yoga is that they don’t think they are flexible to be able to do it. I find this deeply frustrating, and think the Yoga industry and Instagram have a lot to answer for! When you look up Yoga online, you...
How yoga helps reduce anxiety

How yoga helps reduce anxiety

One common reason that people turn to anxiety is to try to find ways to reduce anxiety and stress. Yoga is a very powerful tool for this. You don’t have to be able to do complicated postures to achieve this benefit, as long as you have a pair of lungs you are...