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Increasing flexibility in the body

Increasing flexibility in the body

Flexibility is seen by many as a pre-requisite to practising Yoga. This is a damaging and worrying misconception. yoga will increase the flexibility in your body, reducing stress and tension in your muscles and your mind, but you don't need to...

How Yoga can help with Social Anxiety Disorder

How Yoga can help with Social Anxiety Disorder

You want to go to Yoga classes in your local community. You have been told that it will really help to reduce your anxiety and stress levels, and God knows, you need that. Social anxiety is crippling you, it’s a huge task just to go to the local shop sometimes. You...

How to create your ideal space for Yoga at home

How to create your ideal space for Yoga at home

If you are interested in practising Yoga at home, you might be wondering what you need to do to be able to do it. There is a vast and sometimes baffling array of products you can buy that you might think you need to be able to practice yoga. The truth is, there is...

Can you do Yoga if you’re not flexible?

Can you do Yoga if you’re not flexible?

One of the most common fears I see people have when I talk about yoga is that they don’t think they are flexible to be able to do it. I find this deeply frustrating, and think the Yoga industry and Instagram have a lot to answer for! When you look up Yoga online, you...

How yoga helps reduce anxiety

How yoga helps reduce anxiety

One common reason that people turn to anxiety is to try to find ways to reduce anxiety and stress. Yoga is a very powerful tool for this. You don't have to be able to do complicated postures to achieve this benefit, as long as you have a pair of lungs you are able to...